January 31, 2018

Many of the benefits of massage are well known.  It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric feelings.  Here are a few more benefits that aren't so well known.  

Speeds up Illness Recovery

Just like exercise, getting a massage c...

January 16, 2018

Sodium (salt) is an important electrolyte when it comes to nerve function and performance and can help keep our fascia hydrated by getting us to drink more water, and helping the proper nerve impulses to happen.

You can read this article to find out more about this.

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January 8, 2018

Fascia - This incredible system of connective tissue in your body does amazing things that we are just beginning to understand.  Because I get deeply acquainted with fascia on a daily basis through my massages and body work, I am beginning to see how it acts when thing...

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Toquerville, UT 84774, USA

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