May 27, 2018

5 Easy stretches to eliminate back pain

March 7, 2018

The products that recommend and affiliate with are tools that I use CONSISTANTLY and ABSOLUTELY believe in.  This is one that I don't go anywhere without.  It's a portable ultrasound machine called EZ ultrasound.   It sends sound waves deep into and through muscles and...

January 31, 2018

Many of the benefits of massage are well known.  It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric feelings.  Here are a few more benefits that aren't so well known.  

Speeds up Illness Recovery

Just like exercise, getting a massage c...

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