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2 minute RESETS

2 minute RESETS

2 minute RESETS
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2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder

2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder

03:17
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2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome

2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome

04:58
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2 Min to Stronger Abs, Arms, Core Strength // Chest opener

2 Min to Stronger Abs, Arms, Core Strength // Chest opener

04:58
Play Video
2 Minute Reset Categories

What are 2 Minute Resets?

These are easy to do 2 minute exercises that can be done in an office, at home, in a hotel room, or a park.  They are the perfect way to RESTORE ENERGY and blood flow to your body, and to HELP IMPROVE YOUR HEALTH.  For my movers out there, they are amazing at helping you FIX INJURIES and BODY MISALIGNMENTS, as well as TONING MUSCLES and BURNING FAT all day.  And if that is not enough, they can help BOOST YOUR MOOD and make you FEEL HAPPIER.

Get a daily 2 Minute Reset

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How do they work?

Easy.  Just turn one on and follow along for 2 minutes in the morning, and 2 minutes in the evening. You can also break up periods of prolonged sitting to give your neck and back a break. 

 

Some people like to combine an upper and lower body Reset for a 4-minute break.  Sometimes our bodies get thirsty for more movement once we start. 

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Why do they work?

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One of the things that causes fatigue and pain in our bodies is stagnation and dehydrated fascia.  Essentially this means that our bodies are starving for fresh oxygen and movement, and when we restrict that, it responds by making us feel tired, and by turning our pain receptors on high alert.  When we create patterns in our bodies (think neck forward - like when we look at our phone screens), it can create misalignment and cause pain all over.

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Disease also comes from these conditions, and this type of exercise is PERFECT at addressing those needs.  

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Pick your Category
Upper body strength
2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener
03:55

2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener

Warm: Shoulders/ Legs Work: Legs/ Shoulders/ core Stretch: Chest/ Quads/ Psoas 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome
04:58

2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome

Warm: Arms, Shoulders, and Chest Work: Triceps, Shoulders Stretch: Forearm 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Stronger Abs, Arms, Core Strength // Chest opener
04:58

2 Min to Stronger Abs, Arms, Core Strength // Chest opener

2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder
03:17

2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder

Warm: Core Work: Abs/ Glutes/ Chest/ Back Stretch: Neck and Shoulders Transform your health in just 2 minutes a day! 2 minute Resets can Boost your Metabolism, Reverse Chronic Fatigue and Chronic Pain Reverse signs of aging, Assist with muscle recovery Build strength Boost Immune System Revitalize your tired brain Promote full-body health Fight Fibromyalgia and Autoimmune Diseases Combat long periods of sitting It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
Lower Body Strength
2 Min to Stronger Legs and Back // Reduce Back Pain// Stretch Chest and Shoulders
02:37

2 Min to Stronger Legs and Back // Reduce Back Pain// Stretch Chest and Shoulders

Warm: Inner Thighs and Legs Work: Inner Thighs and Calves Stretch: Chest and Shoulders Transform your health in just 2 minutes a day! 2 minute Resets can Boost your Metabolism, Reverse Chronic Fatigue and Chronic Pain Reverse signs of aging, Assist with muscle recovery Build strength Boost Immune System Revitalize your tired brain Promote full-body health Fight Fibromyalgia and Autoimmune Diseases Combat long periods of sitting If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Stronger Legs // Release Back Pain by Stretching and Strengthening inner thigh
03:43

2 Min to Stronger Legs // Release Back Pain by Stretching and Strengthening inner thigh

Warm: Back and Inner Thighs Work: Inner Thighs and Core Stretch: Inner Thighs Transform your health in just 2 minutes a day! 2 minute Resets can Boost your Metabolism, Reverse Chronic Fatigue and Chronic Pain Reverse signs of aging, Assist with muscle recovery Build strength Boost Immune System Revitalize your tired brain Promote full-body health Fight Fibromyalgia and Autoimmune Diseases Combat long periods of sitting It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener
03:55

2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener

Warm: Shoulders/ Legs Work: Legs/ Shoulders/ core Stretch: Chest/ Quads/ Psoas 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
Core Strength
2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener
03:55

2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener

Warm: Shoulders/ Legs Work: Legs/ Shoulders/ core Stretch: Chest/ Quads/ Psoas 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Stronger Legs // Release Back Pain by Stretching and Strengthening inner thigh
03:43

2 Min to Stronger Legs // Release Back Pain by Stretching and Strengthening inner thigh

Warm: Back and Inner Thighs Work: Inner Thighs and Core Stretch: Inner Thighs Transform your health in just 2 minutes a day! 2 minute Resets can Boost your Metabolism, Reverse Chronic Fatigue and Chronic Pain Reverse signs of aging, Assist with muscle recovery Build strength Boost Immune System Revitalize your tired brain Promote full-body health Fight Fibromyalgia and Autoimmune Diseases Combat long periods of sitting It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Stronger Abs, Arms, Core Strength // Chest opener
04:58

2 Min to Stronger Abs, Arms, Core Strength // Chest opener

2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome
04:58

2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome

Warm: Arms, Shoulders, and Chest Work: Triceps, Shoulders Stretch: Forearm 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
Upper Body Stretch/ Chest Openers
2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener
03:55

2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener

Warm: Shoulders/ Legs Work: Legs/ Shoulders/ core Stretch: Chest/ Quads/ Psoas 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder
03:17

2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder

Warm: Core Work: Abs/ Glutes/ Chest/ Back Stretch: Neck and Shoulders Transform your health in just 2 minutes a day! 2 minute Resets can Boost your Metabolism, Reverse Chronic Fatigue and Chronic Pain Reverse signs of aging, Assist with muscle recovery Build strength Boost Immune System Revitalize your tired brain Promote full-body health Fight Fibromyalgia and Autoimmune Diseases Combat long periods of sitting It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
Lower Body Stretch/ Hip Openers
2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener
03:55

2 Min Reset // Strengthen Shoulders and Legs // Hip and Chest Opener

Warm: Shoulders/ Legs Work: Legs/ Shoulders/ core Stretch: Chest/ Quads/ Psoas 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome
04:58

2 Min to Arm Strength- Core Strength // Wrist Stretch for Carpal Tunnel Syndrome

Warm: Arms, Shoulders, and Chest Work: Triceps, Shoulders Stretch: Forearm 2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Min to Stronger Abs, Arms, Core Strength // Chest opener
04:58

2 Min to Stronger Abs, Arms, Core Strength // Chest opener

2 minute Reset can turn your body in a Fat Burning Machine when done 2 or more times a day and will build your booty and abs. It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/ www.soundstripe.com. Use HEALTHYFIT for %10 off! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder
03:17

2 Minutes to Strengthen Arms and Core // Stretch Neck and Shoulder

Warm: Core Work: Abs/ Glutes/ Chest/ Back Stretch: Neck and Shoulders Transform your health in just 2 minutes a day! 2 minute Resets can Boost your Metabolism, Reverse Chronic Fatigue and Chronic Pain Reverse signs of aging, Assist with muscle recovery Build strength Boost Immune System Revitalize your tired brain Promote full-body health Fight Fibromyalgia and Autoimmune Diseases Combat long periods of sitting It is also an awesome way to boost your health without having to do long workouts at the gym. If you already exercise daily, you should still be doing these after long periods of sitting. They will help you recover EVEN FASTER! Follow the sequence WARM - get the body ready for deeper work WORK- push for 30 seconds STRETCH- gain flexibility and meditate while stretching the muscles we just worked
reset categories
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