I published a video on shoulder pain in Crossfit, but this is a typical pain pattern for anyone with shoulder pain.  A very small percentage of people that see me actually need surgery, and the therapies provided are very effective.  

Check out this shoulder massag...

I have had a lot of success using these techniques to help eliminate these problems.  You can watch the massage here.  Hey - and you might as well like and subscribe to that channel while you are there.  

5 Easy stretches to eliminate back pain

The products that recommend and affiliate with are tools that I use CONSISTANTLY and ABSOLUTELY believe in.  This is one that I don't go anywhere without.  It's a portable ultrasound machine called EZ ultrasound.   It sends sound waves deep into and through muscles and...

Many of the benefits of massage are well known.  It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric feelings.  Here are a few more benefits that aren't so well known.  

Speeds up Illness Recovery

Just like exercise, getting a massage c...

Sodium (salt) is an important electrolyte when it comes to nerve function and performance and can help keep our fascia hydrated by getting us to drink more water, and helping the proper nerve impulses to happen.

You can read this article to find out more about this.

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Fascia - This incredible system of connective tissue in your body does amazing things that we are just beginning to understand.  Because I get deeply acquainted with fascia on a daily basis through my massages and body work, I am beginning to see how it acts when thing...

3 years ago if someone would have told me that physical activity would become my struggle in life, I'm sure I would've begged for a different trial.  I never knew how much my life would change when my active lifestyle started to create negative outcomes rather than pos...