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You probably don't need shoulder surgery

I published a video on shoulder pain in Crossfit, but this is a typical pain pattern for anyone with shoulder pain. A very small...

You Can Fix Plantars Fasciitis, and Chronic Ankle and Calf Pain!!

I have had a lot of success using these techniques to help eliminate these problems. You can watch the massage here. Hey - and you...

Immediately Reduce Stress, Inflammation, and Disease

5 Stretches for People That Sit a Lot!

5 Easy stretches to eliminate back pain

My Top At-Home Pain Relief Product

The products that recommend and affiliate with are tools that I use CONSISTANTLY and ABSOLUTELY believe in. This is one that I don't go...

FULL BODY - self Gua Sha Treatment!

4 Unexpected Things Massage Can Do For You

Many of the benefits of massage are well known. It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric...

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Sodium (salt) is an important electrolyte when it comes to nerve function and performance and can help keep our fascia hydrated by...

Your fascia is making you feel pain, sickness, fatigue, and injury

Fascia - This incredible system of connective tissue in your body does amazing things that we are just beginning to understand. Because...

What's finally helping me feel better

3 years ago if someone would have told me that physical activity would become my struggle in life, I'm sure I would've begged for a...