I published a video on shoulder pain in Crossfit, but this is a typical pain pattern for anyone with shoulder pain. A very small...

I have had a lot of success using these techniques to help eliminate these problems. You can watch the massage here. Hey - and you...

5 Easy stretches to eliminate back pain

The products that recommend and affiliate with are tools that I use CONSISTANTLY and ABSOLUTELY believe in. This is one that I don't go...

Many of the benefits of massage are well known.  It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric...

Sodium (salt) is an important electrolyte when it comes to nerve function and performance and can help keep our fascia hydrated by...

Fascia - This incredible system of connective tissue in your body does amazing things that we are just beginning to understand. Because...

3 years ago if someone would have told me that physical activity would become my struggle in life, I'm sure I would've begged for a...