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Sodium (salt) is an important electrolyte when it comes to nerve function and performance and can help keep our fascia hydrated by getting us to drink more water, and helping the proper nerve impulses to happen. You can read this article to find out more about this. https://www.google.com/amp/s/health.usnews.com/health-news/health-wellness/articles/2015/03/20/is-salt-the-newest-workout-supplement%3fcontext 

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