What if your reflection could help you heal?
Somatic Mirror Work goes beyond affirmations or appearance. This is an embodied therapeutic process where we use the mirror to witness facial expression patterns, emotional patterns, reconnect with lost parts of self, and soften the protective masks we unconsciously wear. Through guided presence, facial awareness, and intuitive dialogue, we gently invite what’s been hidden to come forward — not to fix it, but to feel it, honor it, and release it through the body. This is real work. Brave work. And it meets you exactly where you are.
Why it Works
The Power of Reflection
Your face is a living map — each expression shaped by the emotions you've had to hold in, the roles you've played, and the truths you've silenced.
In Somatic Mirror Work, the mirror becomes a portal — a way to access stored emotion, memory, and sensation in the body.
Your face holds patterns from your nervous system, survival strategies, and emotional history. Working with expression in the mirror can unlock acute & chronic pain and reawaken the body’s natural healing.
This work isn't about fixing you.
It's about you remembering your own power
What if the answer was always right there In front of you?
Disconnection +
Chronic Pain
You may feel:
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Tension or Pain no one understands
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Out of touch with your body or your voice
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Emotionally numb or shut down
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Like you're going through the motions without being in your life
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Unseen — even by yourself
Fatigue +
Survival Mode
You may notice:
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Exhaustion that doesn't go away with sleep
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Holding it all together for everyone else
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Running on autopilot just to make it through
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A constant undercurrent of financial, physical, or emotional stress
Self Worth +
Expression
You may struggle with:
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Feeling unworthy, even when you're doing your best
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Shrinking your voice or dimming your light to avoid judgment
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Comparing yourself to others and coming up short
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Knowing who you are beneath the roles you’ve learned to play
If you are here, you may be feeling
What becomes possible
Healing through the mirror isn’t just about awareness — it’s about coming home to yourself.
You may begin to feel more grounded in your body, more steady in your breath. As you soften the masks you've worn, your nervous system starts to unwind, allowing a deeper calm to settle in.
Your voice may return — not just as sound, but as truth. You find yourself speaking, even when it feels tender, because it feels safe to be real again.
Old emotional patterns that once ruled your reactions start to shift. Without needing to fix or analyze, you begin to feel, release, and move forward with more lightness.
And something beautiful happens: you start recognizing your worth. Not through effort or perfection, but through presence. You become visible to yourself — and that visibility is everything.
Start Your Journey Here
30 min - 2 hr
From 55 US dollars
1 hr - 2 hr
From 100 US dollars